Caffeine Inhalables a Danger for Kids and Teens
By: Nancy Toran
Remember when your Mom said you were too young to drink coffee; I do. There was a good reason our parents didn't want us drinking coffee and for that matter, copious qualities of any caffeinated beverages. They are not good for us; They keep us awake when we should be asleep; they increase our heart rates; they make us jittery; they increase our stress hormones; they alter us.
There is a true concern when over-tired young people (or anyone for that matter) reaches for caffeine as a stimulant. Aside from the dubious value imparted, I doubt very much that many of these kids have the discernment to manage the dose they inhale. I plead guilty to worship at the shrine of the coffee during my life, building up cup after cup to a pot in the past. I did however have a visual available at the ready ~ I could see that coffee disappearing out of the magic pot and I knew it hadn't evaporated. I dare say this is not the case with inhalables and for the over-tired or over-stimulated, the count could get confusing awfully fast.
In stress management classes with cardiac patients one recommendation we routinely make to patients is a cut back on caffeine, in addition to the crucial importance of good and sufficient sleep. I'd suggest caffeine inhalables are setting our kids up to be the future patients/students of these classes.
For more in depth reading, I recommend Mary Clare Jalonick's excellect article below:
By: Nancy Toran
Remember when your Mom said you were too young to drink coffee; I do. There was a good reason our parents didn't want us drinking coffee and for that matter, copious qualities of any caffeinated beverages. They are not good for us; They keep us awake when we should be asleep; they increase our heart rates; they make us jittery; they increase our stress hormones; they alter us.
There is a true concern when over-tired young people (or anyone for that matter) reaches for caffeine as a stimulant. Aside from the dubious value imparted, I doubt very much that many of these kids have the discernment to manage the dose they inhale. I plead guilty to worship at the shrine of the coffee during my life, building up cup after cup to a pot in the past. I did however have a visual available at the ready ~ I could see that coffee disappearing out of the magic pot and I knew it hadn't evaporated. I dare say this is not the case with inhalables and for the over-tired or over-stimulated, the count could get confusing awfully fast.
In stress management classes with cardiac patients one recommendation we routinely make to patients is a cut back on caffeine, in addition to the crucial importance of good and sufficient sleep. I'd suggest caffeine inhalables are setting our kids up to be the future patients/students of these classes.
For more in depth reading, I recommend Mary Clare Jalonick's excellect article below:
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